{"id":5893,"date":"2024-06-20T10:44:40","date_gmt":"2024-06-20T10:44:40","guid":{"rendered":"https:\/\/zen2fit.com\/?p=5893"},"modified":"2024-09-24T10:45:55","modified_gmt":"2024-09-24T10:45:55","slug":"napredne-joga-poze","status":"publish","type":"post","link":"https:\/\/zen2fit.com\/bs\/advanced-yoga-poses\/","title":{"rendered":"14 najboljih naprednih joga poza za iskusne jogije"},"content":{"rendered":"<div class=\"wp-block-uagb-container author-box-in-post-wrapper uagb-block-21b75d8f alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-image uagb-block-012c71b7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none author-image-in-post\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/e4b6f395ab3dd5f3530fde0941720193e912b7db1718809539373.webp ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/e4b6f395ab3dd5f3530fde0941720193e912b7db1718809539373.webp 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/e4b6f395ab3dd5f3530fde0941720193e912b7db1718809539373.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/e4b6f395ab3dd5f3530fde0941720193e912b7db1718809539373.webp\" alt=\"Mike Zulovich\" class=\"uag-image-7616\" width=\"1000\" height=\"563\" title=\"e4b6f395ab3dd5f3530fde0941720193e912b7db1718809539373\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"written-by-label has-text-color has-link-color wp-elements-54d139b8ce73913e5c1af2edfd2e387c wp-block-paragraph\" style=\"color:#616161c4;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:20px;font-size:15px\">Napisao\/la<\/p>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-81930025 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top author-info-in-post\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><a href=\"https:\/\/app.zen2fit.com\/trainers\/adrienn-wolf\">Mike Zulovich<\/a><\/h3><\/div><p class=\"uagb-ifb-desc\">Posve\u0107eni prakti\u010dar i instruktor joge<\/p><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107 znate <a href=\"https:\/\/zen2fit.com\/bs\/how-to-start-yoga-your-journey\/\" target=\"_blank\" rel=\"noreferrer noopener\">osnove joge<\/a>? Ako ste iskusni jogi koji \u017eeli podi\u0107i svoju praksu na vi\u0161i nivo, do\u0161li ste na pravo mjesto. U ovom \u010dlanku \u0107emo istra\u017eiti 14 najboljih naprednih joga poza koje \u0107e izazvati va\u0161u snagu, fleksibilnost i ravnote\u017eu. Hajde da zaronimo i otkrijemo ove osna\u017euju\u0107e joga poze!<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Sadr\u017eaj<\/h2><nav><ul><li><a href=\"#1-scorpion-pose\">1. Poza \u0161korpiona<\/a><\/li><li><a href=\"#2-firefly-pose\">2. Poza krijesnice<\/a><\/li><li><a href=\"#3-flying-pigeon-pose\">3. Poza lete\u0107eg goluba<\/a><\/li><li><a href=\"#4-eight-angle-pose\">4. Poza osmog ugla<\/a><\/li><li><a href=\"#5-forearm-stand\">5. Stoj na podlaktici<\/a><\/li><li><a href=\"#6-handstand\">6. Stoj na rukama<\/a><\/li><li><a href=\"#7-lotus-headstand\">7. Stoj na glavi u lotosovom polo\u017eaju<\/a><\/li><li><a href=\"#8-wheel-pose\">8. Poza to\u010dka<\/a><\/li><li><a href=\"#9-visvamitrasana\">9. Vi\u0161vamitrasana<\/a><\/li><li><a href=\"#10-dragonfly-pose\">10. Poza vilinog konjica<\/a><\/li><li><a href=\"#11-wild-thing-pose\">11. Poza divljeg stvorenja<\/a><\/li><li><a href=\"#12-hollowback-handstand\">12. Stoj na rukama sa udubljenim le\u0111ima<\/a><\/li><li><a href=\"#13-koundinyasana\">13. Koundinyasana<\/a><\/li><li><a href=\"#14-eka-pada-koundinyasana\">14. Eka Pada Koundinyasana<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-scorpion-pose\">1. Poza \u0161korpiona<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poza \u0161korpiona, poznata i kao Vrischikasana, je uzbudljiva inverzija koja zahtijeva sna\u017ean trup i otvorena ramena. Da biste vje\u017ebali ovu pozu joge, po\u010dnite u stavu na podlaktici i polako spu\u0161tajte noge prema glavi, savijaju\u0107i koljena i pru\u017eaju\u0107i stopala prema tlu. Uz vje\u017ebu i strpljenje, mo\u0107i \u0107ete prona\u0107i ravnote\u017eu i stabilnost u ovoj izazovnoj pozi.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-337dd45e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/vrischikasana-pose-white-loft-ba-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/vrischikasana-pose-white-loft-ba-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/vrischikasana-pose-white-loft-ba-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/vrischikasana-pose-white-loft-ba-1024x683.jpg\" alt=\"\" class=\"uag-image-5985\" width=\"5472\" height=\"3648\" title=\"Mlada jogi atraktivna \u017eena u pozi vrischikasana, bijela potkrovlje\" role=\"img\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits-of-scorpion-pose\">Prednosti poze \u0161korpiona<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poza \u0161korpiona ja\u010da mi\u0161i\u0107e ruku, ramena i trupa. Tako\u0111er pobolj\u0161ava ravnote\u017eu, koncentraciju i svijest o tijelu. Osim toga, ova poza iste\u017ee prsa, ramena i gornji dio le\u0111a, poti\u010du\u0107i fleksibilnost i pokretljivost u tim podru\u010djima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-practicing-scorpion-pose\">Savjeti za vje\u017ebanje poze \u0161korpiona<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom izvo\u0111enja poze \u0161korpiona, va\u017eno je zagrijati tijelo i pripremiti ramena i trup. Prethodno vje\u017ebajte stojanje podlaktica i istezanje s otvaranjem ramena kako biste bili sigurni da je va\u0161e tijelo spremno za izazov. Ne zaboravite aktivirati trup i dr\u017eati pogled prema naprijed kako biste odr\u017eali ravnote\u017eu. Ako ste novi u ovoj pozi, razmislite o vje\u017ebanju s kvalificiranim instruktorom joge kako biste osigurali pravilno poravnanje i sprije\u010dili povrede.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-firefly-pose\">2. Poza krijesnice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poza krijesnice, ili Tittibhasana, je vje\u017eba ravnote\u017ee ruku koja zahtijeva i snagu i fleksibilnost. Da biste vje\u017ebali ovu pozu, po\u010dnite u \u010du\u010dnju sa stopalima u \u0161irini kukova. Stavite ruke na pod izme\u0111u nogu, prsti usmjereni prema naprijed. Pomaknite te\u017einu naprijed, zategnite trbu\u0161ne mi\u0161i\u0107e i podignite stopala od poda. Ispru\u017eite noge pravo ispred sebe, pronalaze\u0107i ravnote\u017eu na rukama.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-24b6a8b5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/tittibhasana-yoga-pose-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/tittibhasana-yoga-pose-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/tittibhasana-yoga-pose-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/tittibhasana-yoga-pose-1024x683.jpg\" alt=\"\" class=\"uag-image-6005\" width=\"5859\" height=\"3906\" title=\"Joga poza Tittibhasana\" role=\"img\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits-of-firefly-pose\">Prednosti poze krijesnice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poza krijesnice ja\u010da ruke, zglobove i mi\u0161i\u0107e trupa. Tako\u0111er iste\u017ee tetive koljena, prepone i unutra\u0161nju stranu bedara. Ova poza pobolj\u0161ava ravnote\u017eu, koncentraciju i svijest o tijelu. Osim toga, poza krijesnice stimulira probavni sistem i pobolj\u0161ava probavu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-practicing-firefly-pose\">Savjeti za vje\u017ebanje poze krijesnice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom izvo\u0111enja poze krijesnice, va\u017eno je zagrijati tijelo i pripremiti zglobove, ruke i trbu\u0161ne mi\u0161i\u0107e. Prethodno vje\u017ebajte istezanje zglobova i ja\u010danje ruku kako biste bili sigurni da je va\u0161e tijelo spremno za izazov. Zategnite trbu\u0161ne mi\u0161i\u0107e i dr\u017eite pogled usmjeren prema naprijed kako biste odr\u017eali ravnote\u017eu. Ako ste novi u ovoj pozi, razmislite o vje\u017ebanju s kvalificiranim instruktorom joge kako biste osigurali pravilno poravnanje i sprije\u010dili povrede.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-flying-pigeon-pose\">3. Poza lete\u0107eg goluba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poza lete\u0107eg goluba, ili Eka Pada Galavasana, je napredna vje\u017eba ravnote\u017ee ruku koja kombinira snagu, fleksibilnost i ravnote\u017eu. Da biste vje\u017ebali ovu pozu, po\u010dnite u niskom iskoraku s desnom nogom prema naprijed. Postavite ruke na tlo, u \u0161irini ramena, i podignite lijevu nogu od tla. Savijte lijevo koljeno i zaka\u010dite lijevo stopalo iza desne nadlaktice. Pomaknite te\u017einu naprijed, zategnite trbu\u0161ne mi\u0161i\u0107e i podignite desno stopalo od tla. Prona\u0111ite ravnote\u017eu na rukama, dr\u017ee\u0107i pogled usmjeren prema naprijed.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-6d759df3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Flying-Pigeon-Yoga-pose-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Flying-Pigeon-Yoga-pose-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Flying-Pigeon-Yoga-pose-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Flying-Pigeon-Yoga-pose-1024x683.jpg\" alt=\"\" class=\"uag-image-5987\" width=\"5472\" height=\"3648\" title=\"Tinejd\u017eerka u Eka Pada Galavasani\" role=\"img\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits-of-flying-pigeon-pose\">Prednosti poze lete\u0107eg goluba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poza lete\u0107eg goluba ja\u010da ruke, zglobove i mi\u0161i\u0107e trupa. Tako\u0111er iste\u017ee kukove, gluteuse i tetive koljena. Ova poza pobolj\u0161ava ravnote\u017eu, koncentraciju i svjesnost o tijelu. Osim toga, poza lete\u0107eg goluba otvara prsa i ramena, poti\u010du\u0107i bolje dr\u017eanje i respiratornu funkciju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-practicing-flying-pigeon-pose\">Savjeti za vje\u017ebanje poze lete\u0107eg goluba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom izvo\u0111enja poze lete\u0107eg goluba, va\u017eno je zagrijati tijelo i pripremiti zglobove, ruke i trbu\u0161ne mi\u0161i\u0107e. Prethodno vje\u017ebajte istezanje otvaranja kukova i vje\u017ebe ja\u010danja ruku kako biste bili sigurni da je va\u0161e tijelo spremno za izazov. Zategnite trbu\u0161ne mi\u0161i\u0107e i dr\u017eite pogled usmjeren prema naprijed kako biste odr\u017eali ravnote\u017eu. Ako ste novi u ovoj pozi, razmislite o vje\u017ebanju s kvalificiranim instruktorom joge kako biste osigurali pravilno poravnanje i sprije\u010dili povrede.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-eight-angle-pose\">4. Poza osmog ugla<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osmougaoni polo\u017eaj, ili Astavakrasana, je napredna vje\u017eba ravnote\u017ee ruku koja zahtijeva snagu, fleksibilnost i ravnote\u017eu. Da biste vje\u017ebali ovaj polo\u017eaj, po\u010dnite u sjede\u0107em polo\u017eaju s nogama ispru\u017eenim ispred sebe. Savijte desno koljeno i stavite desno stopalo na pod, blizu desnog kuka. Postavite ruke na pod, u \u0161irini ramena, s prstima usmjerenim prema stopalima. Pomaknite te\u017einu naprijed, zategnite trbu\u0161ne mi\u0161i\u0107e i podignite kukove od poda. Savijte laktove i prebacite desnu nogu preko desne nadlaktice. Ispru\u017eite lijevu nogu ravno ispred sebe, pronalaze\u0107i ravnote\u017eu na rukama.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-6f76ae5d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/astavakrasana-pose-white-loft-ba-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/astavakrasana-pose-white-loft-ba-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/astavakrasana-pose-white-loft-ba-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/astavakrasana-pose-white-loft-ba-1024x683.jpg\" alt=\"\" class=\"uag-image-5989\" width=\"5294\" height=\"3529\" title=\"Mlada jogi atraktivna \u017eena u pozi Astavakrasana, bijela potkrovlje\" role=\"img\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits-of-eight-angle-pose\">Prednosti osmougaonog polo\u017eaja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Osmougaoni polo\u017eaj ja\u010da ruke, zglobove i mi\u0161i\u0107e trupa. Tako\u0111er iste\u017ee kukove, tetive koljena i unutra\u0161nju stranu bedara. Ovaj polo\u017eaj pobolj\u0161ava ravnote\u017eu, koncentraciju i svijest o tijelu. Osim toga, osmougaoni polo\u017eaj stimulira probavni sistem i pobolj\u0161ava probavu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-practicing-eight-angle-pose\">Savjeti za vje\u017ebanje osmougaonog polo\u017eaja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom izvo\u0111enja poze osmog ugla, va\u017eno je zagrijati tijelo i pripremiti zglobove, ruke i trbu\u0161ne mi\u0161i\u0107e. Prethodno vje\u017ebajte istezanje otvaranja kukova i vje\u017ebe ja\u010danja ruku kako biste bili sigurni da je va\u0161e tijelo spremno za izazov. Zategnite trbu\u0161ne mi\u0161i\u0107e i dr\u017eite pogled usmjeren prema naprijed kako biste odr\u017eali ravnote\u017eu. Ako ste novi u ovoj pozi, razmislite o vje\u017ebanju s kvalificiranim instruktorom joge kako biste osigurali pravilno poravnanje i sprije\u010dili povrede.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-forearm-stand\">5. Stoj na podlaktici<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stoj na podlakticama, ili Pincha Mayurasana, je napredna inverzija koja zahtijeva snagu i ravnote\u017eu gornjeg dijela tijela. Da biste vje\u017ebali ovu pozu, po\u010dnite u pozi delfina s podlakticama na tlu, u \u0161irini ramena. Pribli\u017eite stopala laktovima, podi\u017eu\u0107i kukove prema plafonu. Zategnite trbu\u0161ne mi\u0161i\u0107e i polako podignite jednu nogu s tla, a zatim i drugu. Prona\u0111ite ravnote\u017eu na podlakticama, dr\u017ee\u0107i pogled prema naprijed.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-eda2a6b1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Chin-Bend-Pose-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Chin-Bend-Pose-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Chin-Bend-Pose-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Chin-Bend-Pose-1024x683.jpg\" alt=\"\" class=\"uag-image-6000\" width=\"6325\" height=\"4578\" title=\"Poza savijanja brade\" role=\"img\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits-of-forearm-stand\">Prednosti stoja na podlaktici<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stoj na podlaktici ja\u010da mi\u0161i\u0107e ruku, ramena i trupa. Tako\u0111er pobolj\u0161ava ravnote\u017eu, koncentraciju i svijest o tijelu. Ovaj polo\u017eaj pove\u0107ava protok krvi u mozak, poti\u010du\u0107i mentalnu jasno\u0107u i fokus. Osim toga, stojanje na podlaktici iste\u017ee ramena i gornji dio le\u0111a, ubla\u017eavaju\u0107i napetost i pobolj\u0161avaju\u0107i dr\u017eanje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-practicing-forearm-stand\">Savjeti za vje\u017ebanje stoja na podlaktici<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom poku\u0161aja izvo\u0111enja stava na podlaktici, va\u017eno je zagrijati tijelo i pripremiti ramena, ruke i trbu\u0161ne mi\u0161i\u0107e. Prethodno vje\u017ebajte polo\u017eaj delfina i istezanje s otvaranjem ramena kako biste bili sigurni da je va\u0161e tijelo spremno za izazov. Zategnite trbu\u0161ne mi\u0161i\u0107e i dr\u017eite pogled usmjeren prema naprijed kako biste odr\u017eali ravnote\u017eu. Ako ste novi u ovom polo\u017eaju, razmislite o vje\u017ebanju s kvalificiranim instruktorom joge kako biste osigurali pravilno poravnanje i sprije\u010dili povrede.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-handstand\">6. Stoj na rukama<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stoj na rukama, ili Adho Mukha Vrksasana, je napredna inverzija koja zahtijeva snagu gornjeg dijela tijela, ravnote\u017eu i kontrolu. Da biste vje\u017ebali ovu pozu, po\u010dnite u pozi psa okrenutog prema dolje. Hodajte stopalima prema rukama, podi\u017eu\u0107i jednu nogu od poda i udaraju\u0107i nogama prema plafonu. Zategnite trbu\u0161ne mi\u0161i\u0107e i ispru\u017eite obje noge ravno prema gore, pronalaze\u0107i ravnote\u017eu na rukama.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-75735a3d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/full-length-back-view-of-a-man-practising-yoga-pos-2023-11-27-05-35-23-utc-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/full-length-back-view-of-a-man-practising-yoga-pos-2023-11-27-05-35-23-utc-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/full-length-back-view-of-a-man-practising-yoga-pos-2023-11-27-05-35-23-utc-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/full-length-back-view-of-a-man-practising-yoga-pos-2023-11-27-05-35-23-utc-1024x683.jpg\" alt=\"\" class=\"uag-image-6001\" width=\"5760\" height=\"3840\" title=\"Pogled odostraga na mu\u0161karca koji vje\u017eba joga polo\u017eaje u punoj du\u017eini\" role=\"img\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits-of-handstand\">Prednosti stajanja na rukama<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stoj na rukama ja\u010da mi\u0161i\u0107e ruku, ramena i trupa. Tako\u0111er pobolj\u0161ava ravnote\u017eu, koncentraciju i svijest o tijelu. Ovaj polo\u017eaj pove\u0107ava protok krvi u mozak, poti\u010du\u0107i mentalnu jasno\u0107u i fokus. Osim toga, stoj na rukama iste\u017ee ramena i gornji dio le\u0111a, ubla\u017eavaju\u0107i napetost i pobolj\u0161avaju\u0107i dr\u017eanje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-practicing-handstand\">Savjeti za vje\u017ebanje stoja na rukama<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom poku\u0161aja stoja na rukama, va\u017eno je zagrijati tijelo i pripremiti ramena, ruke i trup. Prethodno vje\u017ebajte istezanje u polo\u017eaju psa okrenutog prema dolje i otvaranje ramena kako biste bili sigurni da je va\u0161e tijelo spremno za izazov. Zategnite trup i dr\u017eite pogled prema naprijed kako biste odr\u017eali ravnote\u017eu. Ako ste novi u ovoj pozi, razmislite o vje\u017ebanju s kvalificiranim instruktorom joge kako biste osigurali pravilno poravnanje i sprije\u010dili povrede.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-lotus-headstand\">7. Stoj na glavi u lotosovom polo\u017eaju<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stoj na glavi u lotosovom polo\u017eaju, ili Padma Sirsasana, je napredna inverzija koja zahtijeva snagu, ravnote\u017eu i fleksibilnost gornjeg dijela tijela. Da biste vje\u017ebali ovaj polo\u017eaj, po\u010dnite u lotosovom polo\u017eaju sa prekri\u017eenim nogama i stopalima oslonjenim na suprotne bedra. Postavite ruke na pod, u \u0161irini ramena, s prstima usmjerenim prema stopalima. Pomaknite te\u017einu naprijed, zategnite trbu\u0161ne mi\u0161i\u0107e i podignite kukove od poda. Savijte laktove i stavite tjeme na pod, pronalaze\u0107i ravnote\u017eu na podlakticama. Ispru\u017eite noge ravno prema gore, dr\u017ee\u0107i ih u lotosovom polo\u017eaju.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-df600b68 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/headstand-pose-lotus-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/headstand-pose-lotus-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/headstand-pose-lotus-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/headstand-pose-lotus-1024x683.jpg\" alt=\"\" class=\"uag-image-5992\" width=\"5337\" height=\"3558\" title=\"Mlada jogi atraktivna \u017eena u stoje\u0107em stavu na glavi, bijela pozadina u potkrovlju\" role=\"img\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits-of-lotus-headstand\">Prednosti Lotusovog stoja na glavi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stoj na glavi u lotosovom polo\u017eaju ja\u010da mi\u0161i\u0107e ruku, ramena i trupa. Tako\u0111er pobolj\u0161ava ravnote\u017eu, koncentraciju i svijest o tijelu. Ovaj polo\u017eaj pove\u0107ava protok krvi u mozak, poti\u010du\u0107i mentalnu jasno\u0107u i fokus. Osim toga, stoj na glavi u lotosovom polo\u017eaju iste\u017ee kukove, koljena i gle\u017enjeve, poti\u010du\u0107i fleksibilnost i pokretljivost u tim podru\u010djima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-practicing-lotus-headstand\">Savjeti za vje\u017ebanje stoja na glavi u lotosovom polo\u017eaju<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom izvo\u0111enja stoj na glavi u polo\u017eaju lotosa, va\u017eno je zagrijati tijelo i pripremiti ramena, ruke i trup. Prethodno vje\u017ebajte polo\u017eaj lotosa i istezanje za otvaranje ramena kako biste bili sigurni da je va\u0161e tijelo spremno za izazov. Zategnite trup i dr\u017eite pogled prema naprijed kako biste odr\u017eali ravnote\u017eu. Ako ste novi u ovom polo\u017eaju, razmislite o vje\u017ebanju s kvalificiranim instruktorom joge kako biste osigurali pravilno poravnanje i sprije\u010dili povrede.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-wheel-pose\">8. Poza to\u010dka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poza to\u010dka, ili Urdhva Dhanurasana, je napredni savitak unazad koji zahtijeva snagu, fleksibilnost i kontrolu. Da biste vje\u017ebali ovaj polo\u017eaj, po\u010dnite le\u017eati na le\u0111ima sa savijenim koljenima i stopalima u \u0161irini kukova. Postavite ruke na pod, vrhovima prstiju usmjerenim prema ramenima. Pritisnite ruke i stopala, podi\u017eu\u0107i kukove prema plafonu. Ispravite ruke i noge, pronalaze\u0107i ravnote\u017eu na rukama i stopalima.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-f59bb56b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/standing-bridge-pose-1024x675.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/standing-bridge-pose-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/standing-bridge-pose-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/standing-bridge-pose-1024x675.jpg\" alt=\"\" class=\"uag-image-6002\" width=\"1024\" height=\"675\" title=\"poza stoje\u0107eg mosta\" role=\"img\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits-of-wheel-pose\">Prednosti polo\u017eaja to\u010dka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Polo\u017eaj to\u010dka ja\u010da mi\u0161i\u0107e ruku, ramena i trupa. Tako\u0111er iste\u017ee prsa, ramena i fleksore kuka. Ovaj polo\u017eaj pobolj\u0161ava dr\u017eanje i fleksibilnost ki\u010dme. Osim toga, polo\u017eaj to\u010dka stimulira nervni sistem i pove\u0107ava nivo energije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-practicing-wheel-pose\">Savjeti za vje\u017ebanje polo\u017eaja to\u010dka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom izvo\u0111enja poze to\u010dka, va\u017eno je zagrijati tijelo i pripremiti ramena, ruke i trbu\u0161ne mi\u0161i\u0107e. Prethodno vje\u017ebajte pozu mosta i istezanje za otvaranje ramena kako biste bili sigurni da je va\u0161e tijelo spremno za izazov. Zategnite trbu\u0161ne mi\u0161i\u0107e i dr\u017eite pogled usmjeren prema naprijed kako biste odr\u017eali ravnote\u017eu. Ako ste novi u ovoj pozi, razmislite o vje\u017ebanju s kvalificiranim instruktorom joge kako biste osigurali pravilno poravnanje i sprije\u010dili povrede.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-visvamitrasana\">9. Vi\u0161vamitrasana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Visvamitrasana je napredni bo\u010dni savitak koji zahtijeva snagu, fleksibilnost i ravnote\u017eu. Da biste vje\u017ebali ovaj polo\u017eaj, po\u010dnite u niskom iskoraku s desnom nogom prema naprijed. Postavite desnu ruku na pod, u \u0161irini ramena, i prebacite te\u017einu naprijed. Ispru\u017eite lijevu nogu ravno u stranu i pru\u017eite lijevu ruku prema plafonu. Prona\u0111ite ravnote\u017eu i du\u017einu u pozi, dr\u017ee\u0107i pogled prema naprijed.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-9d207a1d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/woman-doing-visvamitrasana-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/woman-doing-visvamitrasana.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/woman-doing-visvamitrasana.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/woman-doing-visvamitrasana-1024x683.jpg\" alt=\"\" class=\"uag-image-5994\" width=\"7850\" height=\"5233\" title=\"\u017dena radi Visvamitrasanu\" role=\"img\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits-of-visvamitrasana\">Prednosti Visvamitrasane<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Visvamitrasana ja\u010da mi\u0161i\u0107e ruku, ramena i trupa. Tako\u0111er iste\u017ee kukove, tetive koljena i bo\u010dne dijelove tijela. Ovaj polo\u017eaj pobolj\u0161ava ravnote\u017eu, koncentraciju i svjesnost o tijelu. Osim toga, Visvamitrasana otvara prsa i ramena, poti\u010du\u0107i bolje dr\u017eanje i respiratornu funkciju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-practicing-visvamitrasana\">Savjeti za prakticiranje Visvamitrasane<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom izvo\u0111enja Visvamitrasane, va\u017eno je zagrijati tijelo i pripremiti zglobove, ruke i trup. Prethodno vje\u017ebajte istezanje s otvaranjem kukova i bo\u010dnih dijelova tijela kako biste bili sigurni da je va\u0161e tijelo spremno za izazov. Zategnite trup i dr\u017eite pogled usmjeren prema naprijed kako biste odr\u017eali ravnote\u017eu. Ako ste novi u ovoj pozi, razmislite o vje\u017ebanju s kvalificiranim instruktorom joge kako biste osigurali pravilno poravnanje i sprije\u010dili povrede.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-dragonfly-pose\">10. Poza vilinog konjica<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poza vilinog konjica, ili Maksikanagasana, je napredna vje\u017eba savijanja prema naprijed u sjede\u0107em polo\u017eaju koja zahtijeva fleksibilnost, snagu i ravnote\u017eu. Da biste vje\u017ebali ovu pozu, po\u010dnite u sjede\u0107em polo\u017eaju sa ra\u0161irenim nogama. Ispru\u017eite noge u strane koliko god vam je udobno. Postavite ruke na pod ispred sebe, prste usmjerene prema stopalima. Pomaknite te\u017einu naprijed, zategnite trbu\u0161ne mi\u0161i\u0107e i podignite kukove od poda. Prona\u0111ite ravnote\u017eu i dubinu u pozi, dr\u017ee\u0107i pogled prema naprijed.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-5a23274a wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Dragonfly-Pose-1024x684.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Dragonfly-Pose-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Dragonfly-Pose-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Dragonfly-Pose-1024x684.jpg\" alt=\"\" class=\"uag-image-5995\" width=\"6016\" height=\"4016\" title=\"Odrasli mu\u0161karac izvodi vje\u017ebe asana. Koncept joge. Sport i zdravlje\" role=\"img\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits-of-dragonfly-pose\">Prednosti poze vilinog konjica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poza vilinog konjica iste\u017ee unutra\u0161nju stranu bedara, tetive koljena i prepone. Tako\u0111er ja\u010da mi\u0161i\u0107e trupa i pobolj\u0161ava ravnote\u017eu. Ova poza poti\u010de opu\u0161tanje i osloba\u0111a napetost u kukovima i donjem dijelu le\u0111a. Osim toga, poza vilinog konjica stimulira trbu\u0161ne organe i poma\u017ee probavi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-practicing-dragonfly-pose\">Savjeti za vje\u017ebanje poze vilinog konjica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom izvo\u0111enja poze vilinog konjica, va\u017eno je zagrijati tijelo i pripremiti kukove, noge i trbu\u0161ne mi\u0161i\u0107e. Prethodno vje\u017ebajte istezanje s otvaranjem kukova i pregibe prema naprijed kako biste bili sigurni da je va\u0161e tijelo spremno za izazov. Zategnite trbu\u0161ne mi\u0161i\u0107e i dr\u017eite pogled prema naprijed kako biste odr\u017eali ravnote\u017eu. Ako ste novi u ovoj pozi, razmislite o vje\u017ebanju s kvalificiranim instruktorom joge kako biste osigurali pravilno poravnanje i sprije\u010dili povrede.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"11-wild-thing-pose\">11. Poza divljeg stvorenja<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poza divljeg bi\u0107a, ili Camatkarasana, je napredni savitak unazad koji zahtijeva snagu, fleksibilnost i ravnote\u017eu. Da biste vje\u017ebali ovaj polo\u017eaj, po\u010dnite u pozi psa okrenutog prema dolje. Prebacite te\u017einu na lijevu ruku i okrenite se na vanjski rub lijevog stopala. Podignite desnu nogu i savijte koljeno, dopu\u0161taju\u0107i stopalu da padne prema tlu. Ispru\u017eite desnu ruku prema plafonu, otvaraju\u0107i prsa i gledaju\u0107i prema vrhovima prstiju.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-0b95ea99 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/camatkarasana-pose-studio-background-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/camatkarasana-pose-studio-background-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/camatkarasana-pose-studio-background-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/camatkarasana-pose-studio-background-1024x683.jpg\" alt=\"\" class=\"uag-image-5996\" width=\"5422\" height=\"3615\" title=\"Mlada atraktivna \u017eena u pozi Camatkarasana, studijska pozadina\" role=\"img\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits-of-wild-thing-pose\">Prednosti poze divljeg bi\u0107a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poza Divljeg Stvarnog Ja\u010da Mi\u0161i\u0107e Ruke, Ramena i Jezgra. Tako\u0111er iste\u017ee prsa, ramena i fleksore kuka. Ova poza pobolj\u0161ava dr\u017eanje i fleksibilnost ki\u010dme. Osim toga, poza Divljeg Stvarnog Stimuli\u0161e nervni sistem i pove\u0107ava nivo energije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-practicing-wild-thing-pose\">Savjeti za vje\u017ebanje poze divljeg bi\u0107a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom izvo\u0111enja poze Divljeg Stvarnog, va\u017eno je zagrijati tijelo i pripremiti ramena, ruke i trbu\u0161ne mi\u0161i\u0107e. Prethodno vje\u017ebajte savijanje unazad i istezanje za otvaranje ramena kako biste bili sigurni da je va\u0161e tijelo spremno za izazov. Zategnite trbu\u0161ne mi\u0161i\u0107e i dr\u017eite pogled usmjeren prema naprijed kako biste odr\u017eali ravnote\u017eu. Ako ste novi u ovoj pozi, razmislite o vje\u017ebanju s kvalificiranim instruktorom joge kako biste osigurali pravilno poravnanje i sprije\u010dili povrede.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"12-hollowback-handstand\">12. Stoj na rukama sa udubljenim le\u0111ima<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stoj na rukama na udubljenim le\u0111ima je napredna inverzija koja zahtijeva snagu gornjeg dijela tijela, ravnote\u017eu i kontrolu. Da biste vje\u017ebali ovu pozu, po\u010dnite u stavu stoja na rukama s rukama na podu, u \u0161irini ramena. Zategnite trbu\u0161ne mi\u0161i\u0107e i polako spu\u0161tajte noge prema podu, savijaju\u0107i koljena i pru\u017eaju\u0107i stopala prema podu. Prona\u0111ite ravnote\u017eu i stabilnost u ovoj izazovnoj pozi, dr\u017ee\u0107i pogled prema naprijed.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-6be67de5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Hollowback-handstand-1024x641.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Hollowback-handstand-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Hollowback-handstand-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Hollowback-handstand-1024x641.jpg\" alt=\"\" class=\"uag-image-5997\" width=\"6640\" height=\"4156\" title=\"Stoj na rukama s udubljenim le\u0111ima\" role=\"img\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits-of-hollowback-handstand\">Prednosti stoja na rukama s hollowbackom<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stoj na rukama na probu\u0161enim le\u0111ima ja\u010da mi\u0161i\u0107e ruku, ramena i trupa. Tako\u0111er pobolj\u0161ava ravnote\u017eu, koncentraciju i svijest o tijelu. Ovaj polo\u017eaj pove\u0107ava protok krvi u mozak, poti\u010du\u0107i mentalnu jasno\u0107u i fokus. Osim toga, stoj na rukama na probu\u0161enim le\u0111ima iste\u017ee ramena i gornji dio le\u0111a, ubla\u017eavaju\u0107i napetost i pobolj\u0161avaju\u0107i dr\u017eanje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-practicing-hollowback-handstand\">Savjeti za vje\u017ebanje stoja na rukama s udubljenim le\u0111ima<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom izvo\u0111enja stoj na rukama sa udubljenim le\u0111ima, va\u017eno je zagrijati tijelo i pripremiti ramena, ruke i trup. Prethodno vje\u017ebajte stoj na rukama i istezanje s otvaranjem ramena kako biste bili sigurni da je va\u0161e tijelo spremno za izazov. Zategnite trup i dr\u017eite pogled prema naprijed kako biste odr\u017eali ravnote\u017eu. Ako ste novi u ovoj pozi, razmislite o vje\u017ebanju s kvalificiranim instruktorom joge kako biste osigurali pravilno poravnanje i sprije\u010dili povrede.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"13-koundinyasana\">13. Koundinyasana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Koundinyasana je napredna vje\u017eba ravnote\u017ee ruku koja zahtijeva snagu, fleksibilnost i ravnote\u017eu. Da biste vje\u017ebali ovu pozu, po\u010dnite u niskom iskoraku s desnom nogom prema naprijed. Postavite ruke na pod, u \u0161irini ramena, i prebacite te\u017einu prema naprijed. Savijte laktove i stavite desno koljeno na desnu nadlakticu. Ispru\u017eite lijevu nogu ravno unazad, pronalaze\u0107i ravnote\u017eu na rukama.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-255c5f77 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Koundinyasana-1-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Koundinyasana-1-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Koundinyasana-1-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Koundinyasana-1-1024x683.jpg\" alt=\"\" class=\"uag-image-5998\" width=\"5116\" height=\"3411\" title=\"Vje\u017ebe joge u zatvorenom prostoru i istezanje mlade brinete\" role=\"img\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits-of-koundinyasana\">Prednosti Koundinyasane<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Koundinyasana ja\u010da ruke, zglobove i mi\u0161i\u0107e trupa. Tako\u0111er iste\u017ee kukove, tetive koljena i unutra\u0161nju stranu bedara. Ovaj polo\u017eaj pobolj\u0161ava ravnote\u017eu, koncentraciju i svjesnost o tijelu. Osim toga, Koundinyasana otvara prsa i ramena, poti\u010du\u0107i bolje dr\u017eanje i respiratornu funkciju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-practicing-koundinyasana\">Savjeti za vje\u017ebanje Koundinyasane<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom izvo\u0111enja Koundinyasane, va\u017eno je zagrijati tijelo i pripremiti zglobove, ruke i trbu\u0161ne mi\u0161i\u0107e. Prethodno vje\u017ebajte istezanje otvaranja kukova i vje\u017ebe ja\u010danja ruku kako biste bili sigurni da je va\u0161e tijelo spremno za izazov. Zategnite trbu\u0161ne mi\u0161i\u0107e i dr\u017eite pogled usmjeren prema naprijed kako biste odr\u017eali ravnote\u017eu. Ako ste novi u ovoj pozi, razmislite o vje\u017ebanju s kvalificiranim instruktorom joge kako biste osigurali pravilno poravnanje i sprije\u010dili povrede.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"14-eka-pada-koundinyasana\">14. Eka Pada Koundinyasana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eka Pada Koundinyasana je napredna vje\u017eba ravnote\u017ee ruku koja zahtijeva snagu, fleksibilnost i ravnote\u017eu. Da biste vje\u017ebali ovu pozu, po\u010dnite u niskom iskoraku s desnom nogom prema naprijed. Postavite ruke na pod, u \u0161irini ramena, i prebacite te\u017einu prema naprijed. Savijte laktove i stavite desno koljeno na desnu nadlakticu. Ispru\u017eite lijevu nogu ravno unazad, pronalaze\u0107i ravnote\u017eu na rukama.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-53a56cf9 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Eka-Pada-Koundinyasana-1-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Eka-Pada-Koundinyasana-1-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Eka-Pada-Koundinyasana-1-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Eka-Pada-Koundinyasana-1-1024x683.jpg\" alt=\"\" class=\"uag-image-5999\" width=\"4878\" height=\"3252\" title=\"Eka-Pada-Koundinyasana-1\" role=\"img\"><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits-of-eka-pada-koundinyasana\">Prednosti Eka Pada Koundinyasane<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Eka Pada Koundinyasana ja\u010da ruke, zglobove i mi\u0161i\u0107e trupa. Tako\u0111er iste\u017ee bokove, tetive koljena i unutra\u0161nju stranu bedara. Ova poza pobolj\u0161ava ravnote\u017eu, koncentraciju i svijest o tijelu. Osim toga, Eka Pada Koundinyasana otvara prsa i ramena, poti\u010du\u0107i bolje dr\u017eanje i respiratornu funkciju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-practicing-eka-pada-koundinyasana\">Savjeti za vje\u017ebanje Eka Pada Koundinyasane<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom izvo\u0111enja Eka Pada Koundinyasane, va\u017eno je zagrijati tijelo i pripremiti zglobove, ruke i trbu\u0161ne mi\u0161i\u0107e. Prethodno vje\u017ebajte istezanje otvaranja kukova i vje\u017ebe ja\u010danja ruku kako biste bili sigurni da je va\u0161e tijelo spremno za izazov. Zategnite trbu\u0161ne mi\u0161i\u0107e i dr\u017eite pogled usmjeren prema naprijed kako biste odr\u017eali ravnote\u017eu. Ako ste novi u ovoj pozi, razmislite o vje\u017ebanju s kvalificiranim instruktorom joge kako biste osigurali pravilno poravnanje i sprije\u010dili povrede.<\/p>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-8acbb778 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\">\u010casovi joge za napredne jogije<\/h3><p class=\"uagb-cta__desc\">Spremni ste da svoju joga praksu podignete na nove visine? Za detaljne upute o savladavanju ovih naprednih poza i jo\u0161 mnogo toga, isprobajte personalizirane \u010dasove Zen2Fit-a. Zapo\u010dnite svoje putovanje ka ve\u0107oj snazi, fleksibilnosti i ravnote\u017ei ve\u0107 danas!<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.zen2fit.com\/workouts?category=yoga\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">Pro\u010ditajte vi\u0161e<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Already know the basics of yoga? Well, if you&#8217;re an experienced yogi looking to take your practice to the next level, you&#8217;ve come to the right place. In this article, we will explore the top 14 advanced yoga poses that will challenge your strength, flexibility, and balance. Let&#8217;s dive in and discover these empowering poses!<\/p>","protected":false},"author":12,"featured_media":6575,"comment_status":"open","ping_status":"open","sticky":false,"template":"post-preview","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-5893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"uagb_featured_image_src":{"full":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/group-of-people-practising-yoga-indoors-2023-11-27-05-37-13-utc-scaled.jpg",2560,1709,false],"thumbnail":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/group-of-people-practising-yoga-indoors-2023-11-27-05-37-13-utc-150x150.jpg",150,150,true],"medium":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/group-of-people-practising-yoga-indoors-2023-11-27-05-37-13-utc-300x200.jpg",300,200,true],"medium_large":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/group-of-people-practising-yoga-indoors-2023-11-27-05-37-13-utc-768x513.jpg",768,513,true],"large":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/group-of-people-practising-yoga-indoors-2023-11-27-05-37-13-utc-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/group-of-people-practising-yoga-indoors-2023-11-27-05-37-13-utc-1536x1025.jpg",1536,1025,true],"2048x2048":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/group-of-people-practising-yoga-indoors-2023-11-27-05-37-13-utc-2048x1367.jpg",2048,1367,true],"trp-custom-language-flag":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/group-of-people-practising-yoga-indoors-2023-11-27-05-37-13-utc-scaled.jpg",18,12,false],"depicter-thumbnail":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/group-of-people-practising-yoga-indoors-2023-11-27-05-37-13-utc-200x133.jpg",200,133,true],"custom-featured-image":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/group-of-people-practising-yoga-indoors-2023-11-27-05-37-13-utc-scaled.jpg",944,630,false],"gform-image-choice-sm":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/group-of-people-practising-yoga-indoors-2023-11-27-05-37-13-utc-scaled.jpg",300,200,false],"gform-image-choice-md":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/group-of-people-practising-yoga-indoors-2023-11-27-05-37-13-utc-scaled.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/group-of-people-practising-yoga-indoors-2023-11-27-05-37-13-utc-scaled.jpg",600,401,false],"crp_thumbnail":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/group-of-people-practising-yoga-indoors-2023-11-27-05-37-13-utc-128x220.jpg",128,220,true]},"uagb_author_info":{"display_name":"Mike Zulovich","author_link":"https:\/\/zen2fit.com\/bs\/author\/mikezulovich\/"},"uagb_comment_info":0,"uagb_excerpt":"Already know the basics of yoga? Well, if you're an experienced yogi looking to take your practice to the next level, you've come to the right place. In this article, we will explore the top 14 advanced yoga poses that will challenge your strength, flexibility, and balance. Let's dive in and discover these empowering poses!","_links":{"self":[{"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/posts\/5893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/comments?post=5893"}],"version-history":[{"count":0,"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/posts\/5893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/media\/6575"}],"wp:attachment":[{"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/media?parent=5893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/categories?post=5893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/tags?post=5893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}