{"id":5900,"date":"2024-06-20T10:45:45","date_gmt":"2024-06-20T10:45:45","guid":{"rendered":"https:\/\/zen2fit.com\/?p=5900"},"modified":"2024-09-24T11:10:11","modified_gmt":"2024-09-24T11:10:11","slug":"15-beginner-yoga-poses","status":"publish","type":"post","link":"https:\/\/zen2fit.com\/bs\/15-beginner-yoga-poses\/","title":{"rendered":"Joga za po\u010detnike: 15 poza za jake temelje"},"content":{"rendered":"<div class=\"wp-block-uagb-container author-box-in-post-wrapper uagb-block-21b75d8f alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-image uagb-block-012c71b7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none author-image-in-post\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/e4b6f395ab3dd5f3530fde0941720193e912b7db1718809539373.webp ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/e4b6f395ab3dd5f3530fde0941720193e912b7db1718809539373.webp 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/e4b6f395ab3dd5f3530fde0941720193e912b7db1718809539373.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/e4b6f395ab3dd5f3530fde0941720193e912b7db1718809539373.webp\" alt=\"Mike Zulovich\" class=\"uag-image-7616\" width=\"1000\" height=\"563\" title=\"e4b6f395ab3dd5f3530fde0941720193e912b7db1718809539373\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"written-by-label has-text-color has-link-color wp-elements-54d139b8ce73913e5c1af2edfd2e387c wp-block-paragraph\" style=\"color:#616161c4;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:20px;font-size:15px\">Napisao\/la<\/p>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-81930025 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top author-info-in-post\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><a href=\"https:\/\/app.zen2fit.com\/trainers\/adrienn-wolf\">Mike Zulovich<\/a><\/h3><\/div><p class=\"uagb-ifb-desc\">Posve\u0107eni prakti\u010dar i instruktor joge<\/p><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/zen2fit.com\/bs\/how-to-start-yoga-your-journey\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/zen2fit.com\/how-to-start-yoga-your-journey\/\" rel=\"noreferrer noopener\">Joga<\/a> je praksa koja postoji ve\u0107 stolje\u0107ima i nudi brojne fizi\u010dke i mentalne koristi. Bez obzira jeste li po\u010detnik ili iskusni jogi, va\u017eno je imati sna\u017enu osnovu u osnovnim joga polo\u017eajima. U ovom \u010dlanku \u0107emo istra\u017eiti 15 joga poza za po\u010detnike koje \u0107e vam pomo\u0107i da izgradite snagu, fleksibilnost i ravnote\u017eu.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Sadr\u017eaj<\/h2><nav><ul><li><a href=\"#1-mountain-pose\">1. Planinski polo\u017eaj<\/a><\/li><li><a href=\"#2-downward-facing-dog\">2. Pas okrenut prema dolje<\/a><\/li><li><a href=\"#3-warrior-i\">3. Ratnik I<\/a><\/li><li><a href=\"#4-warrior-ii\">4. Ratnik II<\/a><\/li><li><a href=\"#5-childs-pose\">5. Djetetova poza<\/a><\/li><li><a href=\"#6-tree-pose\">6. Poza drveta<\/a><\/li><li><a href=\"#7-bridge-pose\">7. Poza mosta<\/a><\/li><li><a href=\"#8-cobra-pose\">8. Poza kobre<\/a><\/li><li><a href=\"#9-plank-pose\">9. Poza planka<\/a><\/li><li><a href=\"#10-triangle-pose\">10. Poza trougla<\/a><\/li><li><a href=\"#11-seated-forward-bend\">11. Prednji nagib u sjede\u0107em polo\u017eaju<\/a><\/li><li><a href=\"#12-cat-cow-pose\">12. Poza ma\u010dke i krave<\/a><\/li><li><a href=\"#13-chair-pose\">13. Poza stolice<\/a><\/li><li><a href=\"#14-corpse-pose\">14. Poza le\u0161a<\/a><\/li><li><a href=\"#15-half-moon-pose\">15. Poza polumjeseca<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-mountain-pose\">1. Planinski polo\u017eaj<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poza planine, poznata i kao Tadasana, osnova je svih stoje\u0107ih poza u jogi. Mo\u017eda se \u010dini jednostavnom, ali je mo\u0107na poza koja poma\u017ee u pobolj\u0161anju dr\u017eanja i ravnote\u017ee.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-6ddf9552 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Mauntain-Pose-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Mauntain-Pose-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Mauntain-Pose-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Mauntain-Pose-1024x683.jpg\" alt=\"Mountain Pose\" class=\"uag-image-5907\" width=\"5401\" height=\"3601\" title=\"Mlada jogi atraktivna \u017eena u planinskoj pozi, bijela pozadina potkrovlja\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste vje\u017ebali Pozu Planine, stanite uspravno sa stopalima u \u0161irini kukova, ravnomjerno rasporedite te\u017einu na oba stopala i aktivirajte trbu\u0161ne mi\u0161i\u0107e. Izdu\u017eite ki\u010dmu, povucite ramena unazad i dolje i opustite ruke pored tijela. Duboko udahnite i osjetite uzemljuju\u0107u energiju zemlje ispod sebe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poza planine je odli\u010dan na\u010din za po\u010detak va\u0161e joga prakse jer vam poma\u017ee da se pove\u017eete sa svojim dahom i uspostavite sna\u017enu i stabilnu osnovu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-downward-facing-dog\">2. Pas okrenut prema dolje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Polo\u017eaj psa okrenutog prema dolje, ili Adho Mukha Svanasana, popularna je poza koja iste\u017ee i ja\u010da cijelo tijelo. \u010cesto se koristi kao prijelazna poza i korisna je za pobolj\u0161anje fleksibilnosti tetiva, listova i ramena.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-f90bba90 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/yoga-meditates-against-modern-skyscrapers-young-g-2023-11-27-05-16-09-utc-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/yoga-meditates-against-modern-skyscrapers-young-g-2023-11-27-05-16-09-utc.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/yoga-meditates-against-modern-skyscrapers-young-g-2023-11-27-05-16-09-utc.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/yoga-meditates-against-modern-skyscrapers-young-g-2023-11-27-05-16-09-utc-1024x683.jpg\" alt=\"downward facing dog \" class=\"uag-image-5924\" width=\"7952\" height=\"5304\" title=\"Joga meditira uz moderne nebodere. Mlada djevojka provodi vrijeme\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste vje\u017ebali poziciju psa okrenutog prema dolje, po\u010dnite na rukama i koljenima, s rukama u \u0161irini ramena i koljenima u \u0161irini kukova. Pritisnite dlanove o prostirku, savijte prste na nogama i podignite kukove prema plafonu. Koljena neka vam budu blago savijena, a pete okrenute prema tlu. Izdu\u017eite ki\u010dmu i opustite glavu i vrat. Duboko udahnite i osjetite istezanje u cijelom tijelu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Polo\u017eaj psa okrenutog prema dolje je podmla\u0111uju\u0107i polo\u017eaj koji poma\u017ee u ubla\u017eavanju stresa i napetosti, a istovremeno ja\u010da gornji dio tijela i jezgre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-warrior-i\">3. Ratnik I<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ratnik I, ili Virabhadrasana I, je sna\u017ena stojna poza koja ja\u010da noge, otvara bokove i iste\u017ee prsa i ramena.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-d2369f35 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Warrior-I-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Warrior-I-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Warrior-I-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Warrior-I-1024x683.jpg\" alt=\"Warrior 1 pose\" class=\"uag-image-5910\" width=\"6000\" height=\"4000\" title=\"Ratnik-I\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste vje\u017ebali Ratnika I, po\u010dnite u Pozi Planine. Zakora\u010dite lijevom nogom unazad, dr\u017ee\u0107i stopala u \u0161irini kukova. Savijte desno koljeno, paze\u0107i da vam bude direktno iznad sko\u010dnog zgloba. Ispravite kukove prema prednjem dijelu prostirke i podignite ruke iznad glave, pose\u017eu\u0107i prema nebu. Dr\u017eite pogled naprijed i aktivirajte trbu\u0161ne mi\u0161i\u0107e. Duboko udahnite i osjetite snagu i stabilnost u nogama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ratnik I je poza koja njeguje fokus, snagu i odlu\u010dnost. Odli\u010dna je poza za izgradnju samopouzdanja i uzemljenje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-warrior-ii\">4. Ratnik II<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ratnik II, ili Virabhadrasana II, je jo\u0161 jedna sna\u017ena stojna poza koja ja\u010da noge, otvara kukove i pobolj\u0161ava ravnote\u017eu.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-86172f35 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Warrior-II-pose-1-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Warrior-II-pose-1-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Warrior-II-pose-1-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Warrior-II-pose-1-1024x683.jpg\" alt=\"\" class=\"uag-image-5949\" width=\"6000\" height=\"4000\" title=\"Ratnik-II-poza-1\" role=\"img\"><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste vje\u017ebali Ratnika II, po\u010dnite u Pozi Planine. Iskora\u010dite lijevu nogu unazad, dr\u017ee\u0107i stopala u \u0161irini kukova. Ispru\u017eite ruke u strane, paralelno s tlom, s dlanovima okrenutim prema dolje. Savijte desno koljeno, paze\u0107i da je direktno iznad sko\u010dnog zgloba. Dr\u017eite pogled naprijed i aktivirajte trbu\u0161ne mi\u0161i\u0107e. Duboko udahnite i osjetite snagu i stabilnost u nogama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ratnik II je poza koja poti\u010de snagu, fokus i izdr\u017eljivost. Odli\u010dna je poza za izgradnju izdr\u017eljivosti i pobolj\u0161anje koncentracije.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-childs-pose\">5. Djetetova poza<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Djetetov polo\u017eaj, ili Balasana, je okrepljuju\u0107i polo\u017eaj koji poma\u017ee u osloba\u0111anju napetosti u le\u0111ima, ramenima i vratu. \u010cesto se koristi kao polo\u017eaj za odmor tokom vje\u017ebanja joge.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-88ce6b62 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Childs_-Pose-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Childs_-Pose-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Childs_-Pose-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Childs_-Pose-1024x683.jpg\" alt=\"Childs pose\" class=\"uag-image-5912\" width=\"5331\" height=\"3554\" title=\"Dje\u010dja poza\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste vje\u017ebali Dje\u010dji polo\u017eaj, po\u010dnite na rukama i koljenima, s ra\u0161irenim koljenima i dodiruju\u0107im pal\u010devima na nogama. Sjednite na pete i spustite trup izme\u0111u bedara. Ispru\u017eite ruke naprijed, naslanjaju\u0107i \u010delo na prostirku. Opustite ramena i duboko udahnite le\u0111a. Osjetite blago istezanje u ki\u010dmi i umiruju\u0107i u\u010dinak ovog polo\u017eaja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Djetetova poza je poza koja poti\u010de opu\u0161tanje, predaju i introspekciju. Odli\u010dna je poza za pronala\u017eenje mira i spokoja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-tree-pose\">6. Poza drveta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poza drveta, ili Vrksasana, je balansiraju\u0107i polo\u017eaj koji ja\u010da noge, pobolj\u0161ava fokus i poti\u010de stabilnost.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-4aa36dd3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Tree-Pose-683x1024.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Tree-Pose-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Tree-Pose-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Tree-Pose-683x1024.jpg\" alt=\"Poza drveta\" class=\"uag-image-5913\" width=\"730\" height=\"1094\" title=\"Poza drveta\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste vje\u017ebali Pozu Drveta, po\u010dnite u Pozi Planine. Prebacite te\u017einu na lijevo stopalo i podignite desno stopalo od tla. Stavite taban desnog stopala na lijevu unutra\u0161nju stranu butine, izbjegavaju\u0107i zglob koljena. Pritisnite stopalo o butinu i aktivirajte mi\u0161i\u0107e trupa. Dovedite ruke do sr\u010danog centra ili ispru\u017eite ruke iznad glave. Prona\u0111ite fokusnu ta\u010dku i ravnote\u017eu. Duboko udahnite i osjetite energiju uzemljenja zemlje ispod sebe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poza drveta je poza koja njeguje ravnote\u017eu, fokus i unutra\u0161nju snagu. Odli\u010dna je poza za pobolj\u0161anje koncentracije i pronala\u017eenje stabilnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-bridge-pose\">7. Poza mosta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poza mosta, ili Setu Bandhasana, je poza savijanja unazad koja ja\u010da le\u0111a, gluteuse i tetive koljena. Tako\u0111er otvara prsa i ramena.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-784be8fd wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Bridge-POse-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Bridge-POse-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Bridge-POse-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Bridge-POse-1024x683.jpg\" alt=\"Bridge Pose\" class=\"uag-image-5914\" width=\"5421\" height=\"3614\" title=\"Mlada atraktivna \u017eena u pozi Urdhva Dhanurasane, sivi studio b\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste vje\u017ebali pozu mosta, legnite na le\u0111a sa savijenim koljenima i stopalima u \u0161irini kukova. Pritisnite stopala o prostirku i podignite kukove prema plafonu. Isprepletite prste ispod tijela i pritisnite ruke o prostirku. Dr\u017eite bradu dalje od grudi i duboko di\u0161ite grudima i stomakom. Osjetite istezanje u cijelom prednjem dijelu tijela i snagu u stra\u017enjem dijelu tijela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poza mosta je poza koja poti\u010de otvorenost, snagu i fleksibilnost. Odli\u010dna je poza za pobolj\u0161anje dr\u017eanja i ubla\u017eavanje bolova u le\u0111ima.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-cobra-pose\">8. Poza kobre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kobra poza, ili Bhujangasana, je blagi polo\u017eaj savijanja unazad koji ja\u010da le\u0111a, ramena i ruke. Tako\u0111er iste\u017ee prsa i trbuh.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-92c6fe12 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Upward-Facing-Dog-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Upward-Facing-Dog-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Upward-Facing-Dog-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Upward-Facing-Dog-1024x683.jpg\" alt=\"Poza kobre\" class=\"uag-image-5915\" width=\"6000\" height=\"4000\" title=\"Pas okrenut prema gore\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste vje\u017ebali Kobrin polo\u017eaj, lezite na stomak s ispru\u017eenim nogama i vrhovima stopala pritisnutim o prostirku. Stavite ruke ispod ramena, sa savijenim laktovima usmjerenim prema nebu. Pritisnite dlanove o prostirku i podignite prsa od tla, dr\u017ee\u0107i donji dio tijela uzemljenim. Dr\u017eite ramena opu\u0161tena i duboko di\u0161ite prsima. Osjetite blago istezanje u ki\u010dmi i otvaranje srca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kobra poza je poza koja poti\u010de snagu, fleksibilnost i samopouzdanje. Odli\u010dna je poza za pobolj\u0161anje dr\u017eanja i ubla\u017eavanje napetosti u gornjem dijelu tijela.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-plank-pose\">9. Poza planka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Plank poza, ili Phalakasana, je poza za ja\u010danje trupa koja tako\u0111er aktivira ruke, ramena i noge. \u010cesto se koristi kao prelazna poza i korisna je za izgradnju ukupne snage tijela.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-eef13706 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Plank-Pose-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Plank-Pose-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Plank-Pose-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Plank-Pose-1024x683.jpg\" alt=\"Plank Pose\" class=\"uag-image-5916\" width=\"5395\" height=\"3597\" title=\"Mlada atraktivna \u017eena u pozi daske, studijska pozadina\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste vje\u017ebali Plank pozu, po\u010dnite na rukama i koljenima, s rukama u \u0161irini ramena i koljenima u \u0161irini kukova. Ispravite noge korak unazad, ispravljaju\u0107i noge i dovode\u0107i ih u visoki polo\u017eaj za sklekove. Zategnite trbu\u0161ne mi\u0161i\u0107e, izdu\u017eite ki\u010dmu i dr\u017eite tijelo u pravoj liniji od glave do peta. Pritisnite dlanove o prostirku i duboko di\u0161ite. Osjetite snagu i stabilnost u cijelom tijelu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plank je poza koja razvija snagu, izdr\u017eljivost i mentalni fokus. Odli\u010dna je poza za izgradnju stabilnosti trupa i pobolj\u0161anje ukupne snage tijela.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-triangle-pose\">10. Poza trougla<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poza trougla, ili Trikonasana, je stoje\u0107i polo\u017eaj koji iste\u017ee noge, otvara bokove i ja\u010da trup. Tako\u0111er pobolj\u0161ava ravnote\u017eu i koncentraciju.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-da0e80de wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Triangle-Pose-683x1024.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Triangle-Pose.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Triangle-Pose.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Triangle-Pose-683x1024.jpg\" alt=\"Triangle pose\" class=\"uag-image-5917\" width=\"730\" height=\"1094\" title=\"Poza trougla\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste vje\u017ebali Pozu Trougla, po\u010dnite u Pozi Ratnika II. Ispravite prednju nogu i ispru\u017eite prednju ruku prema naprijed, stavljaju\u0107i ruku na potkoljenicu, gle\u017eanj ili pod. Ispru\u017eite drugu ruku prema nebu, dr\u017ee\u0107i pogled usmjeren prema gornjoj ruci. Zategnite trbu\u0161ne mi\u0161i\u0107e i duboko di\u0161ite. Osjetite istezanje u nogama i izdu\u017eivanje bo\u010dnih strana tijela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poza trougla je poza koja poti\u010de snagu, stabilnost i fokus. Odli\u010dna je poza za pobolj\u0161anje ravnote\u017ee i izgradnju snage u nogama i trupu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"11-seated-forward-bend\">11. Prednji nagib u sjede\u0107em polo\u017eaju<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sjede\u0107i prednji nagib, ili Paschimottanasana, je sjede\u0107i polo\u017eaj koji iste\u017ee cijeli stra\u017enji dio tijela, uklju\u010duju\u0107i tetive koljena, listove i ki\u010dmu. Tako\u0111er smiruje um i ubla\u017eava stres.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-893f0d17 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Wide-Angle-Seated-Forward-Bend-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Wide-Angle-Seated-Forward-Bend-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Wide-Angle-Seated-Forward-Bend-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Wide-Angle-Seated-Forward-Bend-1024x683.jpg\" alt=\"Seated Forward Bend \" class=\"uag-image-5918\" width=\"6000\" height=\"4000\" title=\"\u0160irokougaoni sjede\u0107i nagib naprijed\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste vje\u017ebali sjede\u0107i prednji sagib, sjednite na prostirku s ispru\u017eenim nogama ispred sebe. Savijte stopala i zategnite bedra. Udahnite i izdu\u017eite ki\u010dmu, zatim izdahnite i savijte se naprijed iz kukova, pose\u017eu\u0107i prema stopalima. Dr\u017eite ki\u010dmu ispru\u017eenu, a ramena opu\u0161tena. Duboko udahnite i prepustite se polo\u017eaju. Osjetite blago istezanje u cijelom le\u0111ima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prednji nagib u sjede\u0107em polo\u017eaju je poza koja poti\u010de opu\u0161tanje, predaju i introspekciju. Odli\u010dna je poza za osloba\u0111anje od napetosti u le\u0111ima i smirivanje uma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"12-cat-cow-pose\">12. Poza ma\u010dke i krave<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poza ma\u010dke-krave, ili Marjaryasana-Bitilasana, je nje\u017eni, teku\u0107i slijed koji iste\u017ee i ja\u010da ki\u010dmu, vrat i trup. Tako\u0111er pobolj\u0161ava fleksibilnost kukova i ramena.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-c3ad1c30 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Cat-Pose.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Cat-Pose.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Cat-Pose.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Cat-Pose.jpg\" alt=\"Cat Pose\" class=\"uag-image-5919\" width=\"730\" height=\"548\" title=\"Ma\u010dja poza\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste vje\u017ebali pozu Ma\u010dke-Krave, po\u010dnite na rukama i koljenima, s rukama u \u0161irini ramena i koljenima u \u0161irini kukova. Udahnite i podignite prsa i trticu prema plafonu, izvijaju\u0107i le\u0111a i gledaju\u0107i prema gore (Poza Krave). Izdahnite i zaokru\u017eite ki\u010dmu, uvla\u010de\u0107i bradu prema prsima i povla\u010de\u0107i pupak prema ki\u010dmi (Poza Ma\u010dke). Kre\u0107ite se izme\u0111u ove dvije poze, sinhroniziraju\u0107i dah s pokretom. Osjetite fluidnost i slobodu u ki\u010dmi.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-0f5e69c6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Caw-Pose.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Caw-Pose.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Caw-Pose.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Caw-Pose.jpg\" alt=\"Cow Pose\" class=\"uag-image-5920\" width=\"730\" height=\"548\" title=\"Poza krave\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Poza Ma\u010dke-Krave je poza koja poti\u010de zdravlje ki\u010dme, fleksibilnost i emocionalnu ravnote\u017eu. Odli\u010dna je poza za zagrijavanje tijela i osloba\u0111anje od napetosti u ki\u010dmi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"13-chair-pose\">13. Poza stolice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poza stolice, ili Utkatasana, je stoje\u0107i polo\u017eaj koji ja\u010da noge, gluteuse i trup. Tako\u0111er pobolj\u0161ava ravnote\u017eu i koncentraciju.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-e0aa2aee wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Chair-Pose-819x1024.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Chair-Pose-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Chair-Pose-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Chair-Pose-819x1024.jpg\" alt=\"Chair Pose\" class=\"uag-image-5921\" width=\"3932\" height=\"4915\" title=\"Poza stolice\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste vje\u017ebali pozu stolice, po\u010dnite u pozi planine. Savijte koljena i spustite kukove kao da se naslanjate na zami\u0161ljenu stolicu. Te\u017einu dr\u017eite na petama, a koljena iza prstiju. Zategnite trbu\u0161ne mi\u0161i\u0107e i podignite ruke iznad glave, pru\u017eaju\u0107i se prema nebu. Gledajte naprijed i duboko di\u0161ite. Osjetite snagu i stabilnost u nogama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poza stolice je poza koja njeguje snagu, fokus i odlu\u010dnost. Odli\u010dna je poza za izgradnju izdr\u017eljivosti i pobolj\u0161anje ravnote\u017ee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"14-corpse-pose\">14. Poza le\u0161a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poza le\u0161a, ili Savasana, je poza opu\u0161tanja koja omogu\u0107ava tijelu i umu da se odmore i podmlade. \u010cesto se praktikuje na kraju sesije joge.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-d4733587 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Savasana_Corps-Pose-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Savasana_Corps-Pose-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Savasana_Corps-Pose-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Savasana_Corps-Pose-1024x683.jpg\" alt=\"Corpse Pose\" class=\"uag-image-5922\" width=\"5322\" height=\"3548\" title=\"Mlada jogi atraktivna \u017eena u Savasana pozi, bijela pozadina potkrovlja\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste vje\u017ebali polo\u017eaj le\u0161a, legnite na le\u0111a s ispru\u017eenim nogama i rukama uz tijelo, s dlanovima okrenutim prema gore. Zatvorite o\u010di i opustite cijelo tijelo. Oslobodite se svake napetosti ili stresa i prepustite se sada\u0161njem trenutku. Duboko udahnite i dopustite da vas dah vodi u stanje duboke relaksacije. Osjetite podr\u0161ku zemlje ispod sebe i mir u sebi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poza le\u0161a je poza koja poti\u010de duboku relaksaciju, samosvijest i unutra\u0161nji mir. Odli\u010dna je poza za smanjenje stresa i pronala\u017eenje mira.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"15-half-moon-pose\">15. Poza polumjeseca<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poza polumjeseca, ili Ardha Chandrasana, je balansiraju\u0107a poza koja ja\u010da noge, trup i pobolj\u0161ava fokus. Tako\u0111er iste\u017ee tetive koljena, kukove i bo\u010dne dijelove tijela.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-dafb1b0f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Half-Moon-Pose-1024x683.jpg ,https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Half-Moon-Pose-scaled.jpg 780w, https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Half-Moon-Pose-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/Half-Moon-Pose-1024x683.jpg\" alt=\"Half Moon Pose\" class=\"uag-image-5923\" width=\"6000\" height=\"4000\" title=\"Poza polumjeseca\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste vje\u017ebali Pozu Polumjeseca, po\u010dnite iz Ratnika II. Prebacite te\u017einu na prednje stopalo i podignite zadnju nogu s poda, paralelno s prostirkom. Ispru\u017eite prednju ruku prema naprijed i spustite drugu ruku na prostirku ili blok. Dr\u017eite pogled usmjeren prema tlu ili prema gornjoj ruci. Zategnite trbu\u0161ne mi\u0161i\u0107e i duboko di\u0161ite. Osjetite snagu i stabilnost u nogama i izdu\u017eivanje bo\u010dnih dijelova tijela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poza polumjeseca je poza koja njeguje ravnote\u017eu, fokus i unutra\u0161nju snagu. Odli\u010dna je poza za pobolj\u0161anje koncentracije i pronala\u017eenje stabilnosti.<\/p>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-4d7a505c wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\">\u010cas joge za po\u010detnike<\/h3><p class=\"uagb-cta__desc\">\u017delite li vidjeti jo\u0161 vi\u0161e joga poza prilago\u0111enih po\u010detnicima? Pa, imate sre\u0107e! Pogledajte na\u0161 potpuno personalizirani i po\u010detni\u010dki prilago\u0111en program joge! <\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/app.zen2fit.com\/program\/vinyasa-beginner-flow-program\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">Pro\u010ditajte vi\u0161e<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga is a practice that has been around for centuries, offering numerous physical and mental benefits. Whether you&#8217;re a beginner or an experienced yogi, it&#8217;s important to have a strong foundation in the basic yoga poses. In this article, we will explore 15 beginner yoga poses that will help you build strength, flexibility, and balance.<\/p>","protected":false},"author":12,"featured_media":6631,"comment_status":"open","ping_status":"open","sticky":false,"template":"post-preview","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-5900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"uagb_featured_image_src":{"full":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/free-stock-photo-of-afro-afro-hair-appartment-4056536-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/free-stock-photo-of-afro-afro-hair-appartment-4056536-150x150.jpg",150,150,true],"medium":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/free-stock-photo-of-afro-afro-hair-appartment-4056536-300x200.jpg",300,200,true],"medium_large":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/free-stock-photo-of-afro-afro-hair-appartment-4056536-768x512.jpg",768,512,true],"large":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/free-stock-photo-of-afro-afro-hair-appartment-4056536-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/free-stock-photo-of-afro-afro-hair-appartment-4056536-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/free-stock-photo-of-afro-afro-hair-appartment-4056536-2048x1365.jpg",2048,1365,true],"trp-custom-language-flag":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/free-stock-photo-of-afro-afro-hair-appartment-4056536-scaled.jpg",18,12,false],"depicter-thumbnail":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/free-stock-photo-of-afro-afro-hair-appartment-4056536-164x109.jpg",164,109,true],"custom-featured-image":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/free-stock-photo-of-afro-afro-hair-appartment-4056536-scaled.jpg",945,630,false],"gform-image-choice-sm":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/free-stock-photo-of-afro-afro-hair-appartment-4056536-scaled.jpg",300,200,false],"gform-image-choice-md":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/free-stock-photo-of-afro-afro-hair-appartment-4056536-scaled.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/free-stock-photo-of-afro-afro-hair-appartment-4056536-scaled.jpg",600,400,false],"crp_thumbnail":["https:\/\/zen2fit.com\/wp-content\/uploads\/2024\/06\/free-stock-photo-of-afro-afro-hair-appartment-4056536-128x220.jpg",128,220,true]},"uagb_author_info":{"display_name":"Mike Zulovich","author_link":"https:\/\/zen2fit.com\/bs\/author\/mikezulovich\/"},"uagb_comment_info":0,"uagb_excerpt":"Yoga is a practice that has been around for centuries, offering numerous physical and mental benefits. Whether you're a beginner or an experienced yogi, it's important to have a strong foundation in the basic yoga poses. In this article, we will explore 15 beginner yoga poses that will help you build strength, flexibility, and balance.","_links":{"self":[{"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/posts\/5900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/comments?post=5900"}],"version-history":[{"count":0,"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/posts\/5900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/media\/6631"}],"wp:attachment":[{"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/media?parent=5900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/categories?post=5900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zen2fit.com\/bs\/wp-json\/wp\/v2\/tags?post=5900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}