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As you know, goal achievement doesn’t happen in a day, no matter how much we want it to. It is a process that demands dedication, consistency, and willpower. In return, you become a better version of yourself, eager to take on anything life throws at you. The weight loss journey, or any other goal, isn’t a course without obstacles.
Eventually, you’ll face challenges, also known as limiting factors, which can harm your progression. On the topic of losing weight, overindulgence, not eating correctly, sleep depravity, and much more are common factors that prevent your desired outcome. Today, we will identify these factors affecting weight loss and offer tips on tackling them.
Overeating Processed Foods
Processed foods are considered the main contributor to weight gain. Although they are simply prepared and highly convenient in cases when you don’t have much time, they have little to no nutritional value. However, this doesn’t apply to all types of food since minimally processed ones still provide solid nutrition. Nevertheless, these calorie-dense options make up a significant portion of the average American’s diet, sometimes even reaching up to 75%!
As a result, most people experience health problems if the intake is too high, as well as physique issues. So when it comes to answering how weight loss works, you should always keep your diet plan clean and filled with various nutrients!
Inadequate Protein and Vegetable Intake
Protein is crucial for managing health and fitness performance. In essence, a lack of protein intake can interfere with your weight loss journey, and improper usage can lead to the opposite effect of the one you’re trying to achieve. Incorporating lean protein into your healthy nutrition will reduce your overall calorie consumption, promote fat loss, maintain muscle mass, and improve your general well-being. Similarly, the same applies to your vegetable intake as well. So, without super greens, you are depriving yourself of essential nutrients and the benefits that come with them.
Ignoring Hunger or Eating Out Of Habit
If you think you’ll lose weight by skipping your meals, you’re gravely mistaken. It’s important to take notice of what our bodies are telling us. If you’re feeling hungry, don’t suppress the craving, but rather indulge in it healthily. Of course, sometimes, certain external factors can prevent us from eating properly, like lack of time or emotions. However, meals should never be skipped. Alternatively, eating when you’re not hungry also has an adverse effect on the body’s health and composition. Simply put, even if you know everything about meal timing and your nutrient-dense diet, you won’t get any of its benefits if you lack hunger.
Skipping Meals, Overeating Afterwards
Similarly to the previous point, there are situations where you simply don’t have time to eat. By skipping your meal, usually breakfast, your hunger continues to grow. Even if you drink endless cups of coffee and chew gum the entire day, hunger is still present, even if you don’t feel it. As a result, you get home and eat so much you can hardly catch a breath. This habit does not only limit weight loss but also damages your gut health and overall vitality. If you are asking yourself how to lose weight naturally, then you must tend to your hunger properly.
Sugar-Rich Beverages
Coming close to processed foods, carbonated drinks rich in sugar promote massive weight gain. The recommended calorie intake is 2500 kcal, and just a simple can of soda can add up to 44-50 grams of sugar, which is over the limit. Although an occasional Coke on a hot refreshing day won’t do much harm, our weight loss tips are to consume fizzy and energy drinks in moderation – ideally to completely exclude them. If you suffer from this habit and want to change it, simply replace sugary beverages with water. Of course, it’s not as sweet, but it is incredibly healthy for you. For some flavour, you can add twists to your water, like lemon or cucumber.
Lack Of Sleep And Recovery
Even if you train like a beast, the body demands rest and recovery. Lack of sleep also impacts mood, productivity, energy levels, and food choices. Additionally, it can trigger false hunger cues, which can interfere with the weight loss journey and encourage excessive eating. With that in mind, always prioritise proper sleep – it is essential for maintaining a healthy lifestyle!
Emotional Eating
Although it’s known that food can suppress certain emotions, remember that the effect is only temporary and won’t fix your issue in the long run. Emotional eating can trigger even more negative emotions and cause unhealthy dieting, and naturally, this can hinder your personal growth and emotional well-being.
Conclusion
We hope to have provided a deep insight into the factors affecting weight loss. Now that you know them, you will be able to recognize if you experience any and make the necessary changes. To learn how to do that, we suggest you read the rest of our articles. Finally, on our app, you’ll find more useful weight loss tips and how to transform your body healthily.
Consider exploring Zen2Fit’s tailored meditation and hypnosis program, diligently made by certified hypnotherapists. This initiative is primarily designed to address the specific challenges associated with weight loss and fostering a positive body transformation, as previously discussed, called “limiting factors”.
